What are the best belly fat exercises?

Posted on 04-03-2010-05-2008 3

I have a little bit of tummy bulge . It’s not like HUGE but there’s some fat i notice . I have been doing around 30 – 50 crunches a day what else can I do and how many to loose belly fat ?

Thanks

Unfortunately, you can’t "spot treat" where you lose fat.
You can only lose overall body fat and the fat cells in your bell will shrink as well.

The best thing is to alter your diet and lessen your carb intake. You can also up your cardio and maybe try adding some work with weights.

Let me know if you have any other questions.

Good luck!

Read More Comments posted (3) Numero Uno Cubano Bruno says... on 04-03-2010

How can I just remove belly fat only?

Posted on 04-03-2010-05-2008 16

I am not over weight, dont need to loose any weight or I will be to skinny, but I have a pouch! That is the only place weight goes, is my midsection, when I do gain some lbs. How can I just loose the belly fat without loosing weight elsewhere. Which excersises?

It’s impossible to reduce fat in one area of your body. Doing 500 crunches a day will not make your stomach thinner. All that will do is make your muscles stronger. To reduce overall fat around your body you much do a lot of cardio exercises. To tone areas

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