WHAT ARE SOME GREAT EXERCISES TO REMOVE BELLY FAT AROUND THE SIDES AND MY LOWER BELLY?

Posted on 28-02-2010-05-2008 5

Also, what are some exercises to remove fat from the upper, inner thighs??

THANKS!!

I so badly want to lose weight in them places too, It sounds like the last 10-15 pounds……..Eat healthy, do situps every day or every other day, there is this one exersise for the legs you have to like squeeze the legs as if you where squeezing the water out of a tissue and lift it up in the air going back wards and hold it and squeeze all the muscles in your thighs and then slowely come back and do like that 20-30 times on each leg you will sweat and then get a step and do step-arobics. Great for the inner legs. the Lower belly you should lift your legs right up in the air and go UP but not lift the whole back coz your working on your lower belly and do that but also do crunches to get the whole thing working.

Read More Comments posted (5) Preetlove says... on 28-02-2010

How do I lose belly fat with activity and fitness not the problem?

Posted on 28-02-2010-05-2008 2

Ok, so I am a very active person, playing sports and such on the weekends and water polo up to seven days a week for two hours. I’m about 17 years-old (male) and other than the fact that I don’t eat right and can’t lose weight, I love my body. What foods can I/ should I not eat to lose fat off my stomach area?

Its gotta be all in the diet. Consume less calories. That simple.

Read More Comments posted (2) Will says... on 28-02-2010

what are some good excersizes to lose some weight and belly fat?

Posted on 04-03-2010-05-2008 3

i need to lose some weight soon, i already am eating better but i need some very good excersizes to help me lose belly fat. i also want to tone my back and butt. but my main priorty is losing fat. any ideas that dont include using one of those big blow up balls?

Depending on your present physical condition, I would highly recommend walking and swimming. Start out with what you are comfortable with and increase your distance every week. Alternating the two exercises helps to keep it from getting boring. Once you get up to walking about 30 minutes or more 3 or 4 times a week you should start tightening up and shrinking the body fat. If you are swimming too it will accelerate the process. Doing floor exercises like mini crunches and leg raises can help tighten up the belly and butt as well as helping your lower back.

Read More Comments posted (3) Always Camera ready says... on 04-03-2010