Belly fat can be a particularly stubborn problem, and according to recent studies, a very risky one as well. The problem with attacking belly fat is that it is quite different from other types of fat found in the body. Fat found directly under the skin, also called subcutaneous fat, acts differently from the fat in the midsection and is easier to combat. Belly fat, however, also known as visceral fat, lies deeper within the body and surrounds the organs. The deep layering makes this kind of fat significantly more difficult to get rid of, and can present a risk for a variety of adverse health conditions. Experts agree that an excess of belly fat may lead to heart disease, hypertension and even diabetes.
Although getting rid of belly fat may be difficult, the task is in no way a hopeless endeavor. There are things you can do immediately to take a step towards a flatter midsection
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