The trick to any weight loss plan, especially one that targets belly fat is to burn up more calories than you consume. Excess weight that is not properly burned off can quickly turn into unsightly belly fat and these excesses can be a nightmare to get rid of. All the sit-ups and crunches in the world are not nearly as effective in helping you lose belly fat as regular cardiovascular exercise, but while this may sound simple enough, many people have difficulty sticking to a routine. Unfortunately, consistency in your cardiovascular workout is the most important factor. So the trick is not just finding a plan that will work on that stubborn belly fat, but finding one you can commit to for the long term.
When choosing a cardio routine to lose belly fat take certain care to select one you enjoy. Many people are great
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