I have a little bit of tummy bulge . It’s not like HUGE but there’s some fat i notice . I have been doing around 30 – 50 crunches a day what else can I do and how many to loose belly fat ?
Thanks
Unfortunately, you can’t "spot treat" where you lose fat.
You can only lose overall body fat and the fat cells in your bell will shrink as well.
The best thing is to alter your diet and lessen your carb intake. You can also up your cardio and maybe try adding some work with weights.
Let me know if you have any other questions.
Good luck!
Read More Comments posted (3) Numero Uno Cubano Bruno says... on 04-03-2010